I really hate waking up in the morning and my hair looking like a hurricane went thought it.  My hair is hard enough to deal with, so I don’t need anything else making it worse.  A friend of mine told me to get some silk sheets and to make sure a pillow case is included.  The sheets are supposed to have natural amino acids, which is good for the skin and hair.  So, I went ahead and purchased some sheets and I can honestly say they have helped my problem,  I highly recommend that everyone have some in their homes and make sure you have some extras too.