Let’s talk a little about how you can get healthier.  You probably are aware of the benefits of being healthy.  You will look better, feel better, and live longer.  Those are some pretty great things!  In order to get healthy, you have to lose body fat.  Losing weight can be difficult, since you may have been over weight for many years.  If you want to lose weight, first talk to your doctor and see what he or she recommends in terms of an exercise program.  I also advice my clients to use an ideal body weight chart before they begin their program.