We have all heard about the benefits of increasing the intake of Omega 3-6-9 in our diets, however what you may not be aware of is Omega 9 is naturally produced in our bodies. You cannot manufacture your own Omega 3 and Omega 6 so you will have to make sure your diet includes plenty of both. Although Omega 6 is already in many of the foods we eat, in fact our intake of Omega 6 is so high, compared to that of Omega 3, that the ratio, which should be 1:1, is 20 or even 40:1. This is why the benefits of omega 3 pills are so good.

 

 Posted by: CROZON-DPA6143