1. Forget the quick fix - it does not work and it is not a healthy way to lsoe weight.  What you want is a lifetime result - a healthy body.

2. Forget the white bread and white rice, eat whole grain, it is healthy and contains more fiber.

3. Use a superior workout like Turbulence Training.  It will blast your fat off fast and build muscles!

4. Get plenty of fiber into your meals like vegetables and fruits. 

5. Write down every food you eat and every workout session yo do.  This is the best way to keep track of your efforts, which gives you a chance to review it and improve on it.